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Lateral epicondylalgia, commonly referred to as tennis elbow, is a painful condition that primarily affects the outer part of the elbow, leading to discomfort and reduced functionality in the arm. This condition arises from overuse or strain of the forearm muscles and tendons, often resulting in pain during activities that involve gripping or lifting.
Interestingly, despite its association with the sport, only about 5% of tennis elbow cases are linked to tennis playing; the majority stem from repetitive motions in various occupations or daily activities. Effective management typically includes rest, physical therapy, and in some cases, corticosteroid injections to alleviate pain and promote healing.
Elbow pain may stem from various causes, including forearm tendon irritation, referred pain from the neck, joint dysfunction, or issues with the radial nerve near the elbow. The condition is often triggered by repetitive arm use, particularly when gripping objects with a clenched fist.
Treatment options for Posterior Tibial Tendon Dysfunction (PTTD) include conservative measures like orthotics and physical therapy, as well as surgical interventions for advanced cases.
If you are struggling with elbow pain and don’t know where to start, download our free pain report. Inside, you’ll find clear explanations of common elbow conditions, why they occur, and practical tips to reduce discomfort. It’s an easy first step to better understanding your symptoms and discovering how physical therapy can help.